International Mindfulness Day

Batemans Bay Library, Hanging Rock Place, Batemans Bay
Wed 12th Sep 2018

Time: 2pm – 3pm

Mindfulness Day has been established to promote the value and benefit of the practice of mindfulness – a practice of bringing attention to the present moment. It is increasingly recognised as a means of reducing anxiety and stress and enhancing general wellbeing.

Take some time out and join us for a little tranquillity in an event that explores the practice of mindfulness and relaxation. A trained teacher will lead a gentle session of quiet reflection.

Please wear comfortable loose clothes and bring a yoga mat and a cushion.



t: 02 4472 5850
e: BatemansBay.library@esc.nsw.gov.au
w: council.esc.nsw.gov.au